Choices and EHS in partnership aim to reduce high-risk behavior through a comprehensive education and counseling program involving all members of the school community: Students, parents, faculty, and staff.
We work together for in‐depth understanding of the particular needs and issues of the school’s community. We focus on reducing risk by education and skills-based strategies to increase the use of executive function skills.
The on-site, full-time Choices counselor is integrated into our community to provide seamless education, counseling and support. The Choices counselor serves as a consultant and advisor for staff and faculty to better understand, identify and develop strategies for working with those demonstrating high risk behaviors. Our goal is to reduce stigma for counseling and support and increase empathy within our community.
You can reach the Choices Counselor below:
Mary Secrest, LMSW, LCDC-I
Choices Counselor, Episcopal High School
713-512-3481 or email
Confidentiality: All comments, questions, or concerns remain confidential.
Did you know your brain is not fully done developing until age 25?
The last part of your brain to develop is the prefrontal cortex, which governs skills such as empathy, decision-making, judgment, impulse control, emotion regulation, frustration tolerance, and abstract thought.
- Teens who wait to use drugs or alcohol until age 21 are likely NEVER to have problems with addiction during their lifetimes
- Teens who have a genetic predispostion to addiction and wait until age 21 are 40% LESS likely to have problems with addiction
Key Takeaway: Delay, Delay, Delay use.
When you introduce drugs or alcohol into your body, your developing brain STOPS developing!
We call this arrested development.
Drugs and alcohol literally shut off the use of most of our brain. This is why it is hard for people to make good rational decisions when they are under the influence.
Fact: Engaging in drugs and/or alcohol will stunt one’s psychosocial maturity level.
This means if you engaged in these behaviors at 14 and stop at 17 you are as mature as a 14-year-old. But there is time to catch up if you stop now!
Marijuana: Did You Know?
- Although teens may think everyone is using marijuana, research shows that there have been declines in youth use
- The short-term effects of marijuana include lack of motivation, problems with memory and learning, distorted perceptions, challenges with problem-solving, decrease in motor coordination, increased heart rate, dry mouth, and anxiety, to name a few
- The long-term effects of marijuana use include chronic cough, bronchitis, induced mental illnesses, depression, and personality changes
- Marijuana comes from the hemp plant, Cannabis sativa
- The active ingredient is THC (delta-9—tetrahydrocannabinol)
- Marijuana effects everyone differently at different times
For more information, Check out the links below!
Addiction can be a scary word, but we all must know what the road to addiction looks like to intervene as soon as possible: Review the chart above. Contact the Choices Counselor, Ms. Mary Secrest, at email@example.com if you have questions or concerns about what addiction may look like in someone you love.
Click here for the May 2017 Choices Handout: How to Prevent High Risk Behavior Over the Summer
Click here for the April 2017 Choices Handout: Drug use
Click here for the March 2017 Choices Handout: Technology Addiction
Click here for the February 2017 Choices Handout: Body Image and Eating Disorders
Click here for the November 2016 Choices Handout: Healthy Relationships
Click here for the October 2016 Choices Handout: Relational Aggression
Click here for the September 2016 Choices Handout: Alcohol Awareness
Click here for the September 2016 Parent Forum: The Science of High Risk Behavior
Click here for the August 2016 Choices Handout: E-Cigarettes & Tobacco Use
Click here for the April 2016 Choices Handout- Drug Use
Click here for the April 2016 Parent Forum- Preparing for Summer
Click here for March 2016 Choices Handout- Alcohol Awareness
Click here for March 2016 Alcohol Awareness & Rodeo Guidlines Slides
Click here for February's Choices Handout- Teens, Social Media, and Technology
Click here for February 2016 Parent Forum- Words and Tools for Dealing with Difficult Situations with Our Teens
Click here for the December 2015 Choices Handout on Suicide Awareness
Click here for the December 2015 Choices Handout- Teens and Stress
Click here for December 2014 Parent Forum- You Think You're Stressed- Teens and Stress Management
Click here for November 2015 Choices Handout- Body and Self Image
Click here for the November 2015 Parent Forum on body and self image- Healthy Body and Self Image
Click here for October's Choices Handout- Relationship Reality and Dating Violence
Click here for the October 2015 Parent Forum on Healthy communication, sex and relationships- Modern Family: How to talk about sex, communication and boundaries within your family!
Click here for September’s Choices Topic Handout- Cyber Bullying: Delete it!
Click here for the September 2015 Parent Forum on teenage brain development- My Kid Did What!
Click here for August’s Choices Topic Handout- Nicotine and Tobacco: You Can’t Afford the Cost